FREE Introduction to Functional Fitness Guide

Previously a paid resource - now free to help more people get started with functional training.

This guide breaks down everything you need to know about functional fitness. You’ll learn the key training styles (EMOM, AMRAP, intervals, ladders and more), the benefits of functional training, and how to use it to build strength, stamina and confidence.

Inside, you’ll also get 15 structured workouts:

• 5 Beginner
• 5 Intermediate
• 5 Advanced

Perfect for anyone looking to train smarter, improve conditioning, and build a stronger, more capable body — whether you’re brand-new or already training regularly.

Download it free and start your functional fitness journey today.