Stop wasting time guessing what to do in the gym. This guide gives you 150 functional workouts that actually work. Straight to the point, no filler, just sessions that get you fitter, stronger, and sharper.

• 150 workouts split into categories, including full body, dumbbell, barbell, kettlebell, core, HYROX, times to beat and advanced
• Most workouts take around 30 minutes with HYROX sessions being 45+ minutes
• Simple layout with clickable links, so you can jump to any workout and return to the contents
• Written by me, Danny Washington - 20+ years in the game, hundreds of clients coached, and 3rd place at the Adaptive CrossFit Games

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This PDF is simple to follow, highly varied, and built around my 20+ years of coaching experience and competition at the highest level. Each workout is structured for intensity and results, whether you’re training full body, focusing on strength, or pushing your conditioning

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