50 BEGINNER WORKOUTS
This guide gives you 50 beginner-friendly functional workouts that are simple, effective, and easy to follow.
Every workout uses 2 pieces of equipment or less and is designed to be completed in 25 minutes or under, making it ideal for busy people, beginners, and commercial gym training.
- 50 structured beginner workouts
- Every workout uses a maximum of 2 pieces of equipment
- Every workout is designed to take 25 minutes or less
- Built for commercial gyms with simple, accessible equipment
- Includes varied workout formats such as FOR TIME, EMOM, AMRAP, INTERVALS and FOR QUALITY
- Each workout includes what equipment you need
- Recommended weights included to help you choose the right starting point
- Simple clickable layout, so you can jump to any workout and return to the contents
- Clear workout format explanations included
- Written by me, Danny Washington – 20+ years in the game, hundreds of clients coached, and 3rd place at the Adaptive CrossFit Games
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This guide is built for people who want effective training without overcomplicating it. Whether you’re new to the gym, returning after time away, or just want quick sessions that get the job done, these workouts give you a clear plan every time you train.
No guesswork. No long sessions. No complicated equipment setups. Just 50 functional workouts designed to build strength, improve fitness and help you train with confidence.