FREE EMOM Workout Guide

One of my previous paid guides - now free to help more people get started.

Level up your training with this no-nonsense EMOM guide. Inside, you’ll learn what EMOM workouts actually are, how they work, and how to use them to build fitness fast. You’ll also get a selection of ready-to-go EMOM sessions designed to push your engine, build strength, and keep your training fun and varied.

Perfect for beginners through to advanced athletes - simple, effective, and easy to follow.

Download it free and start training today.